No matter what your age, there are things you can do to look and feel younger, healthier, happier. You hold the future of your health in your own hands. The wonderful thing about ayurvedic healing is that it teaches both damage-prevention and damage-reversal; so following these few basic tips from The Council of Maharishi Ayurveda Physicians can make a big difference to that image you see in the mirror.

Here’s what the Council has to say about looking and feeling young

Eat to Live Longer
How much of a change in your way of eating do you have to make to start feeling younger? “While no one has been able to quantify it, one thing is for sure. Even relatively small, painless changes in your diet — whatever your age — can make a big difference to the way you feel. I would go so far as to say your diet can lengthen your life span, if you start listening to your body and its true nutrition needs.”

Read more