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Dinacharya: A Routine to Align Our Natural Rhythm

From an Ayurvedic perspective, following a Dinacharya, or daily routine, aligns us with nature’s rhythms each day. There is new evidence that demonstrates that our genes may have, over time, lost their ability to hear the natural circadian rhythms of nature. Doctors are only now beginning to understand exactly how important it is for the body to stay in rhythm with nature. In our modern high-tech world, it is becoming a challenge to align our body with the laws of Nature. Our priorities have shifted from being existential to being very concerned with to-do lists, work schedules, finances, etc. Many times, we are so bent on our daily activities that we ignore our health and well-being in order to achieve what we believe is of utmost importance at that particular moment. With social media and cell phones giving us instant access to anyone in the world, these “distractions” may take us out of balance and we lose alignment with the rhythms of nature. So, how do we realign our routines ...
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Satsang–Weight Loss For Your Dosha with Manas

Weight Loss Made Easy In Ayurveda there is an emphasis on determining the cause of your health need, and then offering treatments individually that include diet, daily routine and herbal formulas. This is a safe, holistic way to lose weight that is better for your body than popular fad diets and quick cleanses. There are three main doshas: Kapha, Pitta & Vata. Once you know your dosha you can then decide how to combat your weight problems. Find Out Your Dosha Vata Vata types are normally thin and wiry, but can still struggle with weight gain. Sometimes they can be thin their whole life, but suddenly gain weight because their metabolism has changed. They can be susceptible to stress and forget to eat regularly, which disrupts digestion. Things you can do to counteract weight gain as a Vata is by reducing mental stress, nourishing the body with light, easily digestible food, eating at regular hours and practicing yoga and meditation. Do NOT use stimulants or eat raw/cold foods and drinks ...
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